About Life Chats Therapy

Hi there! Welcome to Life Chats Therapy! The idea for Life Chats comes from a special place. Throughout my life, my grandfather would say, “Let’s have a chat about life” before proceeding to serve the breakfast he had cooked alongside a healthy helping of life wisdom. As a result, I always tell clients, “Therapy is simply two people, having a chat about life.” That is where Life Chats’ mission statement comes from. 

Life Chats was founded in 2023 to serve real people in need of a safe space to deal with life’s challenges.  I serve all individuals aged 18 and up. I know that starting therapy can be hard because you may feel judged or like other people have had it worse. The truth is, six feet or six inches, drowning is drowning. Your pain was never meant to be compared to the pain of others because your experiences and pain are valid all on their own. Life Chats Therapy will provide a safe, judgment-free zone for you and I to come together and work through some of the most difficult things life has thrown at you. I am a down to earth, real person- human, flawed, and imperfect. I celebrate wins, hurt with loss, and have feelings, just like you.

I believe that every individual, regardless of their background, beliefs, or identity, deserves a safe and inclusive space to begin their journey of self-growth and healing. I really enjoy working with people who are a little shy or socially anxious, people who are unpacking their trauma for the first or hundredth time, first responders, veterans, perfectionists, and people who have a lot on their mind at all times. My number one priority is to ensure that you are getting what you need out of the therapy experience. In order to make this happen, I work in collaboration with you and ask for your feedback and questions always. Remember, whether you are just starting your journey or have been in therapy for a while, we are all human and can use some help from time to time. I look forward to walking alongside you as you navigate this crazy journey we call life, and discover the strength and resilience you’ve had all along.